Conversion Calculator

Amount of nutrients in 100 g (grams) of Babyfood, vegetables, beets, strained.

Nutrient	Amount and Unit	Percentage
Water	90.1 g	90.1%
Energy (calorie)	34 kcal
Energy (joule)	142 kJ
Protein	1.3 g	1.3%
Total lipid (fat)	0.1 g	0.1%
Ash	0.9 g	0.9%
Carbohydrate, by difference	7.7 g	7.7%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	6.09 g	6.09%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.32 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	14 mg	0.01%
Potassium, K	182 mg	0.18%
Sodium, Na	83 mg	0.08%
Zinc, Zn	0.12 mg
Copper, Cu	0.07 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	2.4 mg
Thiamin	0.011 mg
Riboflavin	0.043 mg
Niacin	0.132 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.024 mg
Folate, total	31 µg
Folic acid	0 µg
Folate, food	31 µg
Folate, DFE	31 µg
Choline, total	4.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	16 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	27 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	0.016 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0 g
Fatty acids, total monounsaturated	0.019 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.019 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.036 g	0.04%
18:2 undifferentiated	0.033 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.012 g	0.01%
Threonine	0.032 g	0.03%
Isoleucine	0.038 g	0.04%
Leucine	0.046 g	0.05%
Lysine	0.034 g	0.03%
Methionine	0.01 g	0.01%
Cystine	0.007 g	0.01%
Phenylalanine	0.018 g	0.02%
Tyrosine	0.035 g	0.04%
Valine	0.045 g	0.04%
Arginine	0.03 g	0.03%
Histidine	0.021 g	0.02%
Alanine	0.054 g	0.05%
Aspartic acid	0.086 g	0.09%
Glutamic acid	0.292 g	0.29%
Glycine	0.027 g	0.03%
Proline	0.027 g	0.03%
Serine	0.043 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg